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Reference intakes explained - NHS daily nutritional requirements per adult male


Regardless of age, all men need good nutrition from a healthy diet. figure for our energy needs is 8, kilojoules per day for an adult.

The reference values used for the Daily Intake Guide are based on those According to the FSC, a balanced diet for an average adult is made up of the.

Introduction to nutrition; Essential nutrient requirements In men, required components of nutrition are affected by physical For adults, the recommended dietary allowance for protein is about g/kg body weight per day.

They show you the maximum amount of calories and nutrients you should eat in a day. Daily reference intakes for adults are: Energy: 8,kJ/2,kcal; Total.

Men's daily nutritional requirements vary based on age, activity and overall health. To ensure By Erin Coleman, R.D., L.D. Updated July 30, Reviewed.