The Surprising Health Benefits Behind the Asian Squat - Urbanist Hanoi - benefits of the asian squat

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Asian Squats to Improve Health, Flexibility and Balance benefits of the asian squat


The Asian squat has been getting lots of attention these past few years, but most recently it has been revealed that there may be health benefits.

The practice of the Asian squat is so uncommon in the Western world, yet incredibly significant in the other hemisphere that it is supposed to be.

Of course, squat toilets are not unique to Asia, nor is the deep-squatting position. But so ubiquitous is the position in Asia and so invisible it is in.

In Asia, we can see this advantage of the Asian squat everywhere. In the streets, people play cards and other games wherever they desire.

An additional benefit of the Asian Squat is for those adventurous travellers out there, who long to explore Asia.