Experts recommend that teens do 60 minutes or more of physical activity every day. Exercises like the ones below help build muscle and boost metabolism. Most fitness instructors recommend repeating a particular strength training exercise several times in a row.
Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.
A European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day.
Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that.
If you're in your teens, you may be confused about how to exercise to get stronger , stay healthy or possibly even lose or gain weight. The good.